Lovin' los libros

Hey guys! I'm back again with another Tasty Tuesday!

 

I do alter my recipes to fit my own tastes, so please also feel free to refer back to the original recipe at the bottom of the post to see what I may have eliminated.

 

 Most of my recipes are Weight Watcher friendly, but don't let that scare you away. They are actually really good. I've also found some great websites like Skinny Kitchen and Skinny Taste that I use a lot too. Most of my recipes have some kick to them, so if you are not a big spicy person, adjust the spices to better fit your tastes. OH. And all of the meals I cook are really easy to prepare. I'm not big on difficult meals.

 

 

Ingredients:

 

-1 spray, cooking spray

-1 garlic clove, minced

-1 lb. Italian turkey sausage

-1/4 tsp. salt

1/4 tsp. red pepper

-3 cups pasta, cooked

-2 green peppers, sliced into strips

-1 onion, diced

-1/8 tsp. oregano

-1/8 tsp. black pepper

-14 and 1/2 oz. can, diced tomatoes

-parmesan cheese

 

Directions:

 

1. Coat skillet with spray over medium-hi heat. Add green pepper, garlic, and onion and cook until almost tender.

 

2. Add sausage and brown, breaking up as it cooks.

 

3. Add oregano, salt, pepper. Stir in tomatoes.

 

4. Simmer until heated through.

 

Serves: 6

Serving Size: 1 and 1/2 cups

Cook Time: 20 minutes

WW+: 7pts.

 

Recipe taken from weightwatchers.com